As a team who care about creating the finest naturally crafted CBD products we also know that it’s important to give you the full picture. While CBD is something of a wonder supplement in so many ways, there’s a few bits and pieces you need to know about wellness if you’re going to get the most out of it. Not sure where to look? Don’t worry, we’ve learned plenty on our journey, which is why now is the time for us to share it all with you…
CBD optimises a balanced diet
You want to use CBD to achieve your health and wellness goals? Good for you, that’s awesome! Now that you’ve made that choice, let’s take a little look at everything else you’re putting into your body because no matter how good CBD is, it can’t counteract everything you take in!
Cutting back on your dairy intake, eliminating processed foods and trying to eat more than your daily allowance of fruits and vegetables is the best way to make massive progress here folks. You want to think about how you target your diet for specific goals, whether they be maintenance, muscle growth, endurance or weight loss to name but a few. With edibles and oils then supplementing your daily nutritional intake, you can help your mind and body get everything they need.
CBD is just one way to switch off
Taking CBD on a daily basis has been shown to help reduce stress and anxiety, but it’s far from the only tool at your disposal here. If you want to really make great strides towards lower stress living, turn off your phone. Okay, we’ll need you to keep it on until you get to the end of the article, but you see the point we’re making!
When you constantly connect yourself with an endless stream of novel stimuli in the form of messages, notifications and all things social media, you’re never giving yourself space. The truth is that while we’ve evolved to need natural balancing supplements like CBD, we’ve not evolved to be constantly connected to the rest of the world. Yes, we’re social creatures at heart, but there’s a difference between meaningful face-to-face interactions and a constant torrent of low-value information. If in doubt, spend an evening reading a book without a screen in sight, and you’ll soon feel the effects of your CBD usage get amplified.
CBD helps you train smarter
Using a natural CBD supplement that you rub into your muscles and target sore areas is a great idea if you want to get the most out of your training regimen. The idea is to give your body more time and energy to focus on the muscle repair and regrowth that leads to enhanced performance. You’ll also find that because each workout hurts less the day after, you feel better in body and mind in terms of your willingness to train again.
By finding other complimentary ways to aid your recovery, you can train smarter from the moment you start adding CBD dosing to your recovery protocols. Ice baths, elevating your legs to reduce blood pooling, and taking up something like hot yoga are all extra additions you might consider making to your routine. You could even add one a week over the course of the next month and then keep a log of how you feel after each workout. If our experience is anything to go by, you’ll find that you get even more out of your CBD use before you realise it!
Sleeps matters and CBD helps you get it
Skipping sleep is just about the worst thing you can do for your overall health and wellness. When you sleep your muscles grow and repair, your glucose levels go back to normal, and your brain gets a chance to process the events of the day. If you want to feel energised, rested and low on stress, getting a good night’s sleep is the key here.
The problem is that while CBD can help with sleep quality, there’s a whole host of other things that will quickly undo the hard work of this natural approach. Taking your phone to bed is a classic example. All you’re doing here is bathing yourself in a whole lot of blue light that suppresses your ability to sleep. Got it set to a warm white mode instead? That’s not much better because you’re still overstimulating your brain with YouTube videos, group chats and social media when what you really want to do is switch off. If you swapped your phone for a book and read for just 20 minutes, you’d find you could occupy your brain and tire out your eyes. Perfect for helping yourself drift off into a deep sleep like never before.
Anxiety spikes when you wake up!
Imagine that! When you first wake up you’re actually at your most susceptible in terms of giving in to stress and getting overrun with anxiety. It’s one of the downsides of how the hormones in the body have to ebb and flow to bring you out of a deep sleep, but there’s plenty of things you can do to counteract it.
As well as taking CBD daily to reduce your background stress, why not make three simple changes to your morning routine. First, reach into your drawer and pull out your old alarm clock. Why? Because then you can leave your phone downstairs and out of your reach. This will allow you to start your day without instantly getting bombarded with work emails and news updates. Secondly, lay out your clothes the night before so that you feel good about yourself and ready to tackle the day head on. And last but by no means least, make your bed when you get out of it. This one little thing will show you that you’ve already achieved something before you go down for breakfast.
Anything else you need to know?
Keeping a journal or notebook of these little changes that you’re making to your daily routine really works wonders in the medium to long term. Of course making your bed on any given day won’t turn you into a world beater, but make a hundred other little changes like this to the way you do things and you’ll soon see a massive difference. You’ll also be able to pinpoint the perfect times to take your CBD, and how much you need for specific activities. Ideal when you want to make sure you have everything you need to get the most out of the natural helping hand that’s on offer.
And one last thing; if you find all of the above a little overwhelming. Just pick one thing you can try. Break it down until it’s small enough that you don’t feel overwhelmed, and give it a try today. You’ll find that the more you do and the more little changes you make, the more you’ll get out of the CBD products you take and the more you get out of life. Just what you want to hear when it’s time to connect with health and wellness in a truly meaningful way.
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