New Year, New you?
If that means extra work in the gym, well then CBD Oil can have certain effects on muscle recovery for Athletes – here’s how.
CBD Oil for Recovery
With hard work in the gym can often come strains in muscle fibre which in turn, lead to inflammatory responses in the body. CBD Oil has been just one of the many tools used to aid muscle recovery for athletes in particular. Despite a certain stigma previously attached to the hemp-based CBD Oil, we still see the likes of ibuprofen being used to aid muscular pains post workout. Athletes are now however, turning to the more modern technique of CBD Oil as an ailment. CBD Oil post work-out works to reduce muscular pain and also soothe as a majority of studies have proved.
How does it work?
CBD interacts with the endocannabinoid system (ECS), an important system in the human body that regulates the function of the brain, endocrine, and immune tissues.
Made By Hemp
Outside of the obvious muscular effects of CBD Oil, it also has proven to help you sleep better. Which as we know, is a key component of the improvements of muscular issues. So, when you look at the basics of it, CBD oil for recovery works in many different ways. It not only soothes muscles and joints after a workout or a game, but it promotes calming in the muscles.
As mentioned above, the calmer we are, the better we sleep. Which again, is pivotal in muscle recovery.
Dosage levels for Athletes
We know the natural dosage levels for traditional users. However this may differ for post-workouts or athletes looking for muscle recovery solutions.
Fitness and sports enthusiasts will understand that CBD Oil not only relaxes muscles, but provides energy also, as studies have shown. Your estimated dosage then depends on your activities and also how active you may be/your muscle strain. Typically, a higher dose is recommended if you aim to achieve a more calming effect on both muscle and cognitive behaviours. Whereas it is more stimulating if used at a lower dose. Recommendations are all dependant on the individual, so using our dosage calculator can point you in the right direction.
CBD – Will it help for muscle recovery?
There are countless case studies available promoting CBD Oil effects on muscle recovery, both in medical journals and from athletes. Overall, the new alternative to traditionally remedies is a more natural selection to ibuprofen for example. Finally, CBD Oil is being used by so many athletes due to its ability to enhance a workout, whilst reducing down-time. So if moving into the New Year means a big change in your workout, then ensure you’re taking the right steps for muscle recovery. CBD Oil is one of the most popular options out there.
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