5 healthy choices that CBD helps you make on your summer holidays 

August 16, 2022

When you want to make the most of your time in the sunshine and enjoy plenty of downtime away from work, the key is to do it the healthy way. Things like staying on top of your sleep, eating in a balanced way and getting plenty of exercise all sound like just the thoughts of things you should be aspiring to do, so why are they so hard to stick to? 

Just like when a kid is allowed to pick their bedtime and inevitably decides to stay up so late to the point where it isn’t fun anymore, when you don’t have work, you overdo other things. There’s nothing wrong with this, and it’s just human nature, but it will make a whole load of difference if you can find a way to add a little more balance to your summer holidays. Luckily for you, that’s where we come in…

Here’s a few bright ideas that you can pick from, and each one of them becomes so much easier to stick to when you have a little bit of Northern Ireland’s finest CBD in your life. Enjoy! 

Balancing your nightlife with your sleep really matters 

If you want to make the most of your holidays, the temptation always seems to be to stay up into the early hours. Whether you’re drinking, dancing until sunrise, or just enjoying a casual bit of screen time with your nearest and dearest, you’re really going to be draining your mental and physical energy reserves. 

Don’t get us wrong, we’re not saying you should never have a night out or that you have to give every party you’re invited to a miss. What we’re talking about here is getting some real balance into your life, and that means finding a way to get the most out of your time off without regretting it in the morning. But where does our third-party tested CBD come into all this?

The beauty of our Londonderry CBD supplements is they’re the perfect way to induce a natural sleep pattern that restores your mind and body every single night. If you can find the right dosage and time to take CBD for you, you’ll find you can beat troublesome issues like insomnia and restless sleep the natural way. Not only that, because you won’t be relying on sleeping tablets, you won’t have any of the drowsiness that so often comes with these types of pharmaceutical interventions. Ideal if you want to be able to wake bright and early each morning, so you make the most of every day. And speaking of recovery…

Recovering the right way after exercise will boost your energy 

If you want to get the most out of your time off, regular exercise is something that really will lift your spirits. The problem is that, before you know it, you’ll be feeling the pace a little if you don’t find a way to keep up your recovery. Aches and pains after exercise, plus the dreaded DOMS, all add up to making you feel worn out and in need of a massive break from your training before it feels like you’ve even gotten started. That’s where our Northern Irish CBD comes in!

If you want to make sure your body recovers the right way, regular CBD use after exercise has been shown to reduce the soreness that results from post-exercise inflammation. Ideal if you want to be able to enjoy your gains without feeling like you have to drag yourself through the day from one gym session or run to the next. Give it a try, work out the best routine for you, and then put everything into practice so you can see the results all your hard work deserves. 

Finding new ways to soothe aches and pains will help you relax 

The beauty of our all-natural CBD from Northern Ireland is that it can help with chronic pain, not just exercise-induced pain. The science of how CBD attaches itself to the receptors in the brain responsible for these debilitating sensations and experiences is clear and very well-established. Just what you want to hear when it’s time to find a proven way to improve your quality of life that’s also nothing but natural. 

Taking some time to figure out the right dosage for your individual circumstances isn’t as convoluted or time-consuming as you might think, especially when we can provide you with rules of thumb for whichever product you want to try first. Add in the fact that we can also supply you with the finest quality assurance data on a product by product basis and you have the recipe for a natural approach to pain relief that really will work wonders. 

Natural remedies for social anxiety wont leave you with headaches 

If you want to make yourself feel at ease and at peace before all of the social activity the summer brings, many of us turn to the occasional drink to relax. While we’re never going to say there’s anything wrong with social drinking, there are other ways to put yourself at ease that won’t dry out the body and leave you feeling worse for wear in the morning. 

When you take our Northern Irish CBD before a social event that typically makes you anxious, you’ll feel the difference before you know it. By settling spikes in anxiety-inducing hormones, and connecting to the key receptors in the brain, CBD allows you to feel relaxed and more confident without giving you any of the downsides of alcohol. Exactly what you want to hear when it’s time to make the most of your summer and still be able to wake bright and early with no regrets the next morning. 

Creating a supplementation habit really works wonders 

Last but not least, just imagine all of the new options that will open up for you when you embrace the wonders of the natural world that CBD supplementation gives you. If you want to really look into things, there’s no shortage of readily accessible information out there that will allow you to find new ways to balance out all the various systems in your body. 

Something as simple as upgrading your multivitamin to a more potent dose will work wonders for your immune system. Adding fish oils to your diet will help with cognition and brain function. Magnesium supplementation boosts your energy in a way caffeine and sugar never can and is a great way to ward off fatigue and burnout. And these are just a few bright ideas off the top of our head! 

Final thoughts 

Now you’ve heard what we have to say, it’s over to you to put some of these wise words and insightful ideas into practice. Pick a couple that fit with your life and are the easiest to get started with, and you’ll soon build plenty of momentum. Once you’re up and running, it’ll be so much easier to start making significant progress with the rest. Enjoy the ride, make the most of the journey, and make sure you get the most out of your summer the healthy way. Good luck! 

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