Can I take CBD to Dubai on my holiday?

July 19, 2023

While the health and wellness benefits of CBD are well-established, every culture quite understandably has their own rules, laws and customs. What we need to be aware of is that questions like is cannabis legal in Canada, or is cannabis legal in Italy, are all independent questions. Just because we live in a part of the world where CBD is legal and becoming increasingly mainstream doesn’t mean we should expect the same type of treatment regardless of where we travel to. 

Can you drink and take CBD at the same time

Dubai is a hot topic destination for anyone looking to have a luxury holiday in a part of the world where nothing is too much trouble. If you want to have the best time possible, you might be tempted to leave all of your supplements behind. But if you’re heavily invested in your health and wellness, you’ll soon find that you have a pull and a desire to bring everything with you. The problem with this is that CBD is currently illegal in Dubai and this is a part of the world where you can fall foul of some seriously strict laws without even realising it. 

While we certainly don’t want to put you off your dream location, we do want to make sure you don’t fall foul of laws that are draconian by our standards. The key thing to remember here is that Dubai is an independent country with a different history and range of social norms to here in the UK. While some may rail against this, it doesn’t mean it’s right or wrong. Cultures are different and there’s nothing wrong with that, which means we want to find ways to work with them that don’t undo our health and wellness progress. 

Local Knowledge is Good

Local Knowledge is Good

The first thing to do is understand the penalties involved. Jail sentences of 4 years or more are common if you are found with CBD in your suitcase. There is also a part of the law in Dubai that means if you are found with the substance in your body, the penalty will be the same as if you are carrying it in your suitcase. This is something to be aware of if you regularly take CBD because random blood tests and other forms of testing are more common in countries like Dubai than you might think. If in doubt, take zero risks, let the CBD get fully out of your body before travelling, and never risk taking anything in your suitcase. 

The second thing we need to think about is how you can change the way you approach your health and wellness when you’re on holiday. If you want to find a way to manage your chronic pain, aches or social anxiety then you can start to think about other routes that will allow you to stay on track while you’re away. And while we think that CBD is the optimal approach, that doesn’t mean you can’t find ways to negate the impact of coming off CBD during the course of your holiday. To make sure you can find out the best way forward, we’re going to talk you through a variety of different ways you can boost your health and wellness. 

If you want to really focus on things you can do while you’re on holiday, something as simple as box breathing is a really simple approach. You can find endless videos on YouTube that will show you how to master this approach in a couple of minutes, and it really will help improve the oxygenation levels in your blood. This will help your cells process energy, keep you calm and help you find a way to change the approach to your health and wellness. If you think of this in a structured and strategic way, you can change the way in which you approach a few short weeks without CBD. 

You can also find a way to change the way in which you approach your recovery with something as simple as a cold bath. Finding yourself in a regular routine of some light exercise followed by 10 minutes in a cold bath you will find that things like blood pressure and hormones really start to balance and find a sense of equilibrium. If you want to change the way you approach things, finding a way to build this into your morning holiday routine will really work wonders if you get it right and find a way to enjoy it. Something as simple as listening to a motivational podcast or some music and making it a daily ritual would really help you get into your new routine. 

Try New Things

If you want to take things further, herbal and natural supplements are also a thing to consider. There’s also something to be said for really focusing on healthy eating while you’re away. You might want to let loose and blow off some steam on holiday, and that’s perfectly understandable, but no one says you have to do this all the time if it ultimately leads to you getting rundown and exhausted. 

Something as simple as coming up with a routine is a great way to change the approach to your vacation. If you use it as a chance to get some time off work but also to come back to normal life feeling refreshed and ready to go, you will find that you will change the look and feel of your vacation habits. 

You can also do something like pick a healthy breakfast each morning and then cut a little more loose with your food for the rest of the day. By really committing to having the nutrients and nourishment your body needs first thing in the day, you can set yourself up in just the right way. Ideal if you want to find a real sense of balance and push your wellness forwards even without a supply of CBD in your suitcase. 

There’s also a lot to be said for fresh air and sunshine first thing in the morning. It’s what we’ve evolved to want, and it’s what we’ve come to miss out on more and more in the modern world and the way we’ve unwittingly structured it. This is something we can attempt to undo on your CBD-free vacation to Dubai by really investing in a healthy and balanced start to the day. 

A simple thing to do is try and chase the sunrise, have a short walk in the sun and do some breath work outside in the natural light. If you want to be able to make progress in this, make it the focus on the first 30 minutes of each day you’re away in the sunshine. 

Get Back on Track at Home

Once you return home and are ready to restart your CBD journey, you’ll feel all the better for it. And if you keep up some of the natural approaches to health and wellness once you get home, you’ll find that you can change the balance of your life in so many ways. That’s something to really hold onto if you want to see a lack of CBD on your vacation as a positive thing. You can then hold onto these habits, build on them, and find new ways to make progress. 

Good luck, we know you can do it.

Back to Blog